Cold Plunge — Single Session
A guided cold-exposure session for guests adding contrast therapy to their wellness or recovery routine.
$20
Cold Plunge & Sauna
Contrast wellness sessions designed to complement your recovery routine.
Guests can use cold exposure, heat therapy, or both based on comfort and screening. Available at our Burbank location.
What to expect
From consultation to aftercare.
- 1
Quick screening on your first visit.
- 2
Guided cold plunge (2–5 minutes) and/or sauna session (15–25 minutes).
- 3
Contrast rounds based on comfort.
- 4
Rehydrate — pair with an IV or wellness shot if you like.
Who may be a candidate
General guidance, not a promise.
Active adults adding contrast therapy to a recovery routine. Guests with cardiovascular concerns should check with a provider first.
- Eligibility is determined by a licensed provider
- Individual results vary
- Treatment may be declined when medically inappropriate
FAQ
Questions, answered.
What should I bring?
Swimwear and a towel. Towels are available on site.
How cold is the plunge?
Water is kept in the low 40s to low 50s °F. Sessions are guided for comfort.
Is this available mobile?
No. Cold plunge and sauna are available only at our Burbank location.
Do sessions expire?
Package sessions are valid for 6 months from purchase.
Contrast wellness sessions designed to complement your recovery routine.
2010 N Glenoaks Blvd, Burbank, CA 91504